DETAILS, FICTION AND DUMBBELL SET AND RACK

Retaining your Main tight, thrust by your front heel to face up straight. Preserve the weights near your shins as you pull up.For hypertrophy we need to make the lats do all of the work. We will isolate them with the Dumbbell Pullover.Extend your legs straight out driving you with your toes planted and heels elevated off the ground. (To generate th